Fitness Assessments
These tests will provide us with baseline information regarding your current fitness level. This information eliminates unsafe and inaccurate guess work for more effective program design.
Nutritional Support Flexibility Ball Body Fat Measuring
Components of the fitness assessment
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Personal and family medical history is taken |
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Three minute step test which assess your current cardiovascular level |
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Body fat composition test via the use of calipers |
| Sit & Reach test to assess your lower body flexibility |
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